Metabolic Abundance

Nutrition

Humans are carnivores

Barry Groves - History of Homo carnivorus

Anthony Chaffee - Leading carnivore physician and researcher

Dr Kiltz - Leading fertility doctor

Judy Cho - Leading nutritionist

Philip Orvadia - Leading heart surgeon

Dr Ken Berry - Leading family physician and carnivore advocate

Dr Georgia Ede - Harvard trained psychiatrist

Dr Shawn Baker - Co founder Revero Health, Orthopedic Surgeon

Health

Optimising metabolism

Dr Susanna Soeberg -  PHD in metabolism, highlighting the benefits of cold therapy and sauna

Wim Hof - Master of breathwork and Cold therapy 

Dr Rhonda Patrick - Benefits of Sauna on health

National Institue of Health - Red light therapy

Stanford Health - Red light therapy

Exersize

Functional routines

Dr Sean O'Mara - Sprinting to reduce viseral fat.